Work the core!

Rogue will be offering an all-comers core class on Thursday nights from 6-7pm, beginning July 11th. It’s no secret that core strength is an absolute necessity for any runner, essential for running faster, avoiding injury and, of course, developing a sexy set of abs. Make note and plan to take part – details will head your way soon.

~ by allisonmacsas on July 2, 2009.