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	<title>The Rundown</title>
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		<title>The Rundown</title>
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		<title>p.s. Have you ever lost the LOVE?</title>
		<link>http://roguerundown.wordpress.com/2013/05/21/p-s-have-you-ever-lost-the-love/</link>
		<comments>http://roguerundown.wordpress.com/2013/05/21/p-s-have-you-ever-lost-the-love/#comments</comments>
		<pubDate>Tue, 21 May 2013 16:14:10 +0000</pubDate>
		<dc:creator>allisonmacsas</dc:creator>
				<category><![CDATA[coaches]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[austin running]]></category>
		<category><![CDATA[cedar park running]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[mental training]]></category>
		<category><![CDATA[running motivation]]></category>

		<guid isPermaLink="false">http://roguerundown.wordpress.com/?p=3689</guid>
		<description><![CDATA[An email from Jacqui, Aussie Scott’s childhood neighbor: Hi Scott, I’ve been dreading this email, trying to hold off in hope that my motivation and fire in the belly will have come back already. I haven&#8217;t enjoyed running for a &#8230; <a href="http://roguerundown.wordpress.com/2013/05/21/p-s-have-you-ever-lost-the-love/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=roguerundown.wordpress.com&#038;blog=8220109&#038;post=3689&#038;subd=roguerundown&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>There is no 90 day challenge…the challenge is life.</title>
		<link>http://roguerundown.wordpress.com/2013/05/17/there-is-no-90-day-challengethe-challenge-is-life/</link>
		<comments>http://roguerundown.wordpress.com/2013/05/17/there-is-no-90-day-challengethe-challenge-is-life/#comments</comments>
		<pubDate>Fri, 17 May 2013 19:57:31 +0000</pubDate>
		<dc:creator>allisonmacsas</dc:creator>
				<category><![CDATA[Guest Bloggers]]></category>
		<category><![CDATA[austin running]]></category>
		<category><![CDATA[new runner]]></category>
		<category><![CDATA[start running]]></category>
		<category><![CDATA[weight-loss]]></category>

		<guid isPermaLink="false">http://roguerundown.wordpress.com/?p=3686</guid>
		<description><![CDATA[by Andria Nichols If I had a nickle for every quick weightloss shake, pill, plan, book, or promise I have run across, I would have spent far less money on quick weightloss shakes, pills, plans, or promises. You all know &#8230; <a href="http://roguerundown.wordpress.com/2013/05/17/there-is-no-90-day-challengethe-challenge-is-life/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=roguerundown.wordpress.com&#038;blog=8220109&#038;post=3686&#038;subd=roguerundown&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Marathon High: New Season, New Goal</title>
		<link>http://roguerundown.wordpress.com/2013/05/14/marathon-high-new-season-new-goal/</link>
		<comments>http://roguerundown.wordpress.com/2013/05/14/marathon-high-new-season-new-goal/#comments</comments>
		<pubDate>Tue, 14 May 2013 18:34:53 +0000</pubDate>
		<dc:creator>jtk02aa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://roguerundown.wordpress.com/?p=3668</guid>
		<description><![CDATA[Jeff Knight coaches Team Rogue el Jefe, RogueAC and is the current director of Marathon High. He is a (running) nerd and loves using parentheses. Note: lab coats not provided. /////////////////////////////////////////////////////////////////////////////////////// We all know (or will some day learn) that training &#8230; <a href="http://roguerundown.wordpress.com/2013/05/14/marathon-high-new-season-new-goal/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=roguerundown.wordpress.com&#038;blog=8220109&#038;post=3668&#038;subd=roguerundown&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>You Got It!</title>
		<link>http://roguerundown.wordpress.com/2013/05/13/you-got-it/</link>
		<comments>http://roguerundown.wordpress.com/2013/05/13/you-got-it/#comments</comments>
		<pubDate>Mon, 13 May 2013 16:00:56 +0000</pubDate>
		<dc:creator>allisonmacsas</dc:creator>
				<category><![CDATA[coaches]]></category>
		<category><![CDATA[austin coaches]]></category>
		<category><![CDATA[austin running]]></category>
		<category><![CDATA[cedar park running]]></category>
		<category><![CDATA[new runner]]></category>
		<category><![CDATA[run coach]]></category>
		<category><![CDATA[setting goals]]></category>

		<guid isPermaLink="false">http://roguerundown.wordpress.com/?p=3663</guid>
		<description><![CDATA[by coach Jimmie Vaughn As coaches, we all have that little thing that keeps us running and we hope it infects our runners. For me, I approach many aspects of life in a particular way, and running is no different.  &#8230; <a href="http://roguerundown.wordpress.com/2013/05/13/you-got-it/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=roguerundown.wordpress.com&#038;blog=8220109&#038;post=3663&#038;subd=roguerundown&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">allisonmacsas</media:title>
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		<title>Marathon High Partners with Groupon Grassroots to Raise Field Trip Funds</title>
		<link>http://roguerundown.wordpress.com/2013/05/09/marathon-high-partners-with-groupon-grassroots-to-raise-field-trip-funds/</link>
		<comments>http://roguerundown.wordpress.com/2013/05/09/marathon-high-partners-with-groupon-grassroots-to-raise-field-trip-funds/#comments</comments>
		<pubDate>Thu, 09 May 2013 12:00:55 +0000</pubDate>
		<dc:creator>allisonmacsas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://roguerundown.wordpress.com/?p=3657</guid>
		<description><![CDATA[Today Marathon High and Groupon Grassroots, the philanthropic arm of Groupon, announce the launch of a local campaign to help at-risk youth experience sustainable, organic agriculture through field trips to local farms and then learn the ease of preparing healthy meals at local &#8230; <a href="http://roguerundown.wordpress.com/2013/05/09/marathon-high-partners-with-groupon-grassroots-to-raise-field-trip-funds/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=roguerundown.wordpress.com&#038;blog=8220109&#038;post=3657&#038;subd=roguerundown&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://roguerundown.wordpress.com/2013/05/09/marathon-high-partners-with-groupon-grassroots-to-raise-field-trip-funds/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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