Trey Hamlett, Boston Qualifier.

by John Schrup

Normally, I am not one to write race reports.  I like to read other people’s, some good, some not.  There are so many components to a good race report.  I don’t know, really, what makes one, but I know it when I read it.

So this is not my race report; it is my report on another’s race.  And I only saw about 50 minutes of it, probably less.

Trey Hamlett is a good friend of mine.  He has trained with Team Rogue now since, I think, late June or early July, I can’t remember which.  Over the last several months I have grown to really love the guy.  He is funny, modest, friendly, entirely helpful and generous of his time; just an all around good guy.  Nobody doesn’t like Trey Hamlett.  He is a Badger, a self named trio within Team Rogue: Trey, Brandy, Jessica.  They are friends, confidants, competitors.  Were they not training partners, probably they never would have become such good friends, so different they are from one another.  Differences are acknowledged, but appreciated.

Trey’s goal for last weekend’s Dallas White Rock Marathon was to qualify for Boston.  Not an unusual goal, specifically within Team Rogue, where the majority are generally faster than the average.  Meeting as a group three times per week, Team Rogue trains at higher volumes and greater intensities than most.  So Trey’s goal was not uncommon within the group.  His performance Sunday, was uncommon by any standard.  He needed 3:30.  On a dismal, cold, wet day he ran a nearly perfect negatively split race (in Team Rogue we’d call that a good progression run) and squeezed from his body every single ounce of energy possible.  He said, afterwards and after collecting himself, there was simply nothing left to give.

In truth, I almost expected it.  His training, most of it over the most ridiculously hot summer imaginable, was right on.  Beginning a few weeks out, however, it became clear that Trey was nearly cooked.  His last long run was at San Antonio, the last 20 miles of the marathon course, where he later told me he thought the run was “brutal.”  I was concerned that he was burnt out, that he was tired, that perhaps I’d given him too much and he was just this much over done.  But we pulled the plug on training in the last two weeks, really allowing him to regenerate and refresh, having him do only two moderate workouts in the last two weeks.  He had responded so well to that dramatic taper, texting me about his appetite, his mental and physical well being, the weather, the whatever it was, that I knew, had no doubt really, that he was good to go.

I drove up to Dallas from Austin on race morning, leaving at 3:30.  He texted me when he woke in the hotel, and we exchanged a few words on the phone, mostly agreeing that the weather would not be an issue and that despite only about four hours of sleep, he felt really, really good.

And in that dismal, cold, wet day we waited first at the marathon/half marathon course split on Greenville Ave–Jessica, Christina, Michael and Minh.  I was nervous and cranky.  They, the Toxic Twins plus two, were upbeat and happy.  Trey came by–this was at almost mile 9–and Jessica and I ran with him for a couple hundred meters.  He was his relaxed, happy self, and we knew he was in a good place.  He ran on his own with about a dozen others, in between the 3:25 and 3:35 groups, relaxed and strong.  I remember noticing first that he had on an Aggie ski cap and carried in his gloved left hand his VESPA, for use at halfway, in the original container, and not in the travel shampoo bottle that I’d recommended.  Just before the turn at 9, we let him go and I was immediately anxious to get to him at mile 20, where I was to join him for the last 10K.

On the drive down Mockingbird, we saw Trey at just past the 15 mile mark.  I looked at my watch and calculated that he was averaging right at 8 minutes per mile, and was able to relax for a brief moment.  Often, the lake is windy and I worried that he might have to work a bit extra here and use up valuable fuel.  Due to the road blocks, it took us an extra few minutes to reach the 20 mile marker, and in those extra few minutes, my stomach began to swirl and cramp, and so I very reasonably slammed the last of my venti Americano.  Toxic plus two dropped me off in the parking lot of the gas station at the hard right turn from Garland Rd, just past the spillway, the gateway to the hills.  I jogged very slowly up the trail next to the road, cold and wet but now very, very excited for all the runners descending Garland Rd. to 20, beginning the best part of the race.  Knowing that they were now in the thick of it, I yelled and clapped and tried to be as obnoxious as possible, anything to help them.  I saw Don, I saw Jordan, then Todd and James, then Mandi, all Rogues.  Of those, only Jordan, in full PR mode, looked really, really good.   Todd, not far from his bitch wolf performance in Chicago, was on pace duty for James, and so I won’t include him in assessment.

When I pick up Trey at about 19 and a half, there was the obligatory exchange–how are you feeling, how is it going?  He noted that at 19 he was 10 seconds behind pace and that he was going completely on feel.  He said something about missing several mile markers, likely due to his own poor observations.

We rolled quickly past James, encouraging him to run with us.  Over the timing mat at 20 I hit the split button on my watch and we began to run downhill toward the spillway.  Brakes off, I urged, just float.  Right on the corner, we passed Mandi, and soon after, Todd.  About this time, Trey said the last thing he would say during these last miles:  Just get me over the hills and I’ll make it.  I knew that he was going to that place we all go in the last few, lonely miles.  When the focus on the run becomes so intense, so totally encompassing, that almost everything else ceases to exist.

I miss a cup of water for Trey, and return to grab it, but thankfully Todd has already handed Trey the last full cup of water he will drink in the last 10K.  Tall! Tall!  Tall!  we bark at him as we climb the gentle slopes of the Dolly Partons.  I grew up in this neighborhood, and these hills are entirely unremarkable in the middle of an easy hour jaunt, but after nearly three hours of running, they would seem much, much more Partonesque.  We turn left up Tokalon, I think it was, and climb a bit more.  Every few minutes a glance at my faithful Soleus GPS tells me that we are running up hill right at 8 minutes per mile, but our rhythm is the same as it was on the flat stretch just before the hills, where the watch told me that we were hovering around 7:40 flat.  Past Carolyn and Ruth, et al, in their striped Cat in the Hats, and I notice that we are catching people quickly.  It is here also that I notice that Trey is no longer talking.  At each water stop, I ask if he wants any, and all he can give is a quiet, short, “no.”  He runs two or three steps behind me, and I can hear the occasional grunt in effort as we round a turn, or cross an intersection.  My watch is set to beep every half mile, so I can check our pace, but I miss the beeps often enough that we are running on effort almost exclusively.

Tall! Tall! Tall! I preach each each time the course turns, or we cross an intersection, or when I feel Trey drop another step back.  His breathing, his footsteps, his energy all tell me that his rhythm is solid and that we are in a good place, albeit tenuously.  Swing your arms!  as we exit a turn.  Watch the walker! as we roll up on a cramped runner.

We are on Swiss, the long, gradual downhill, passing the beautiful old houses and stalling runners.  It is here that I note that Trey has not been passed once; he is rolling through the field quickly, running easily half a minute per mile faster than everyone else in front of him.  Down Swiss, I try to get all up with people on him–we’re going downhill, stand up tall, stand up tall.  He never responds of course, and I begin to feel that he is finally beginning to really suffer, as the grunts and gasps become more frequent.  Down Swiss I notice the pace in the 7:30′s, once seeing 7:20 high and the concern that we are going full gas too early.

Three point one miles to go, and I do some calculations in my head.  C’mon Trey, C’mon, less that 25 minutes!  Let’s go, brother!  Let’s go, twenty-five minutes!  There is a little bend in the road there, which I miscalculate as the last turn.  I feel bad that I’ve prematurely put us in the last stretch, but he is unable to say anything and so I overcompensate with other, more enthusiastic support.  Two point one to go, c’mon Trey, just 16 minutes left, c’mon you can do this, c’mon brother.  He has skipped the last two or three water stops, and I wonder how dry his mouth is, if he is even aware of it.  The last left turn and I notice that it is a gentle downhill, and that surely can help.  But we are now within the throngs of stumbling, bonked marathoners and walking, talking half marathoners.  Trey is now five or six steps behind me and he is grunting, suffering obviously.  There are people all over the road and Trey is forced to weave between them, still in freight train mode, so I nudge a person out of our path here and there.  To keep him rolling, I’m talking nonstop, mostly urging him to be tall and swing his arms.

The announcers voice is now clear and I tell Trey just a few more minutes, you can do anything for a few minutes, C’MON BROTHER!  On the giant screen at mile 26, I see Trey behind me, looking more mechanical that fluid.  We barrel past the 26 mile marker, and I hear Trey retching, throwing up whatever fluids were left in his stomach.  C’mon Trey, let’s go, two minutes!  Ninety seconds!  Let’s go now!  I remember there were two or three hard turns in the last couple hundred meters, and it frustrated me that there were walkers all over the road, clogging our path to the finish.  C’mon Trey, thirty seconds, let’s go!

As we approach the finish, I look at the clock to check our status, to check to see if he’d finished the task.  3:30:38.  I knew that his starting corrall was far enough back that likely his chip time was considerably faster.  Tick.  Tick.  Tick.  I stop my watch when Trey’s right foot steps on the mat.  His face is white and he is hunched over, stumbling a bit.  The effort of the last thirty plus minutes is completely written on him, and he holds himself up on the fence as someone drapes a mylar blanket over his back.  He says nothing for at least a couple of minutes, just holding himself on the fence, his forehead on his forearm, his back heaving from the effort.

I’ve never seen an effort like that, so close up.  He was full gas from almost the moment I saw him at 19 something.  The pace went from eight flats, to seven forties in fifty steps and it stayed there for the last ten kilometers.  He ran out of gas exactly at the last moment possible.  He timed it perfectly.  My eyes got a bit wet after that, and I applauded to no one the effort I’d just seen.  One minute back of pace at the half, he bulldozed the second half of the course more than three minutes faster.  His slowest mile in that last 10K, the one climbing in Lakewood, was still faster that any of the previous 20.  He’d shifted gears and not let up, and as he put it, he could hear the clutch slipping, the rods clattering, the machine was coming apart.

After the race, in the giant, open building where the spent, hungry runners gather to recap the glory or nurse their wounds, Trey is bundled in dry clothes–gloves, hats, fleece shirts, jackets, all together he looks vaguely homeless.  He lies on his back, shivering, convulsing, the muscles in his quadriceps visibly cramping, like a lightbulb flickering.  Unknown but still familiar people notice his difficulty and ask if he’s ok.  “I qualified,” he says.

Ultimately, his effort is the reassurance that we are all capable of more than we think.  Of course, Trey is wired a bit differently than the rest of us..  He doesn’t comprehend “quit.”  It is not that he won’t; he doesn’t know how to.  He probably finds it amusing, baffling that others do.

Nevertheless, I was reminded on Sunday that each of us can answer “Yes” when asked the question, “Can you give more?”

Boston Report #1

The Boston Marathon 2010

by Dionn Schaffner

3:32:57. If you want to know more, read on…but make sure you are seated comfortably….you know how I can get with my race reports….

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Sometimes a race is more than just a run. It seemed to be a common theme this year in my circle. And what better stage than the 114th running of the Boston Marathon.

At the beginning of my marathon training season this year (which began about 10 days after my Triathlon season ended), I’m not even sure I had a specific training goal…as in a goal pace for the race. I just went in knowing that I would be doing a lot of running.

Last year, I had to balance my running within my Ironman training and while I successfully completed both my first Boston Marathon (with a 3-minute PR and requalifying for 2010) and my first Ironman (just over 14 hours), I knew I hadn’t given each race its all out best effort. But that wasn’t my goal that year. My goals that year were to get there, get it done and have an absolute blast while doing it. And, boy, did I!

However, Coach Maurice aptly put it, last year, I “participated”. This year…..this year was the year to “race”. That meant giving each race its own time, space and attention to train. And more importantly, Intensity on race day. He even went through my 2010 Tri Race calendar and crossed off races that I had planned on doing. I had already signed up for the Gulf Coast 70.3 as a GREAT practice for IMFL. The only problem was that it was 3 weeks after Boston. Mo said, “No way. You will spend time tri training for that race instead of focusing on Boston. And then you will run Boston with that 70.3 in the back of your head saying, ‘I can’t blow up – I have another race coming soon’ and you won’t give it your all.” Clearly, he knows me too well. Criss-Cross – off the list. Boston. Boston. Boston.

I had some early wins in the Team Rogue training process. Training runs where I kept up with Nedra and Ruth on shorter runs, staying shoulder to shoulder with Cindy Schlandt during strides, and keeping up with Chuck Duvall and Amy Anderson on some early long runs. They may not seem like big deals, but it got the wheels turning… hey..I’m hanging with kids who went 3:30 last year….could I do a 3:30 this year? And there it was…the little seed. Planted.

But seriously…3:30? That’s like 8 minute miles. For twenty-six point two miles.

That’s a long way to go at that speed for me. Especially considering my last year’s PR was 3:42… an 8:24/m pace. Shave twenty-four secs per mile…for twenty-six miles point two miles? Immediately the chant begins: BE AGGRESSIVE. B-E AGGRESSIVE. B-E A-GG-R-E-SS-I-V-E!

And with some convincing from instigator friends, the hunt began. I started training with the 3:30 pace group with Team Rogue. I had some good days and I had some bad days…but most days, I was keeping up. Mind you, it was BARELY keeping up, but keeping up nonetheless.

But as race day approached, I began to realize that it wasn’t going to be a physical challenge….it was going to be a mental one. This race was going to be more about what was going on in my head and in my heart than anything my legs were doing. I just wasn’t confident that I was physically capable of pulling it off. I’m not a runner….as Sisson so aptly puts it, I’m a dancer who runs…. I’m an accidental Boston qualifier, a poser. Sooner or later, I was going to be exposed for that…and this season might be it.

As many of you know from my FB statuses, I was needing A LOT of affirmation from you all. I held on to every positive workout I had. I looked at the pictures of my garmin that showed paces that started with 6s and 5s (albeit for super short distances – but I was needing every little bit of positivity I could find). I honestly had serious, SERIOUS doubts that I could pull it off. And yea, I was fishing for reinforcement and y’all didn’t disappoint. You kept feeding my positive vibes, telling me I could do it, reminding me of all the hard work and training I’d put in. I knew as my friends, y’all would back me on whatever crazy endeavor I said I wanted to do…and would do so exuberantly. Coach Sisson…on the other hand…he’s a straight shooter. He will tell you exactly how it is.

In fact, I was so nervous that my goal was such a stretch and that he wouldn’t agree to it, I was too scared to even talk to him about my final race plan. Everybody else had ironed and finalized their mile by mile plan with him…but I didn’t. I was way too scared. Scared he was going to say, No way. Give up that dream. It’s not going to happen. You aren’t that fast. I didn’t tell him what my plan was…until the night before.

And as I suspected, I did not get the RAH RAH, You are totally gonna crush it, pat on the back, you’ve got this thing, no worries kid, type of speech that my friends gave me. He said, “This is a big goal for you. You are going to have to have a really really good race and have lots of things go right to get it. But you know what? You have your plan, now go execute it. You’re a gamer. Somehow you bring it on game day. You have a plan and you follow it. That’s what you do.” I knew he didn’t want to completely rain on my parade, but I could tell….he had serious, serious and realistic doubts. He’s no bullshitter.

I walked away from that conversation thinking, I knew it. He doesn’t think I can do it. Why do I think I could possibly do it? But I AM a gamer. There’s definitely something different about race day conditions for me when I’m there to race and not just participate. I’m a performer…Give me a stage, or a spotlight, or some screaming fans…and baby, it’s On! I think that’s one of the reasons I love racing in my team kits. Gives me that performance-level super suit feeling. Race days aren’t every day training days. You suit up special for race day because race day performance is special.

I mulled over my talk with Sisson during our last team dinner. Listening in on everyone’s conversations around me, but circling, circling in my head. I was so nervous, I didn’t even have a beer! Can I? Should I go for it? Is it too aggressive? Will I show up on race day? Am I physically capable of pulling this off? Am I mentally capable? This is WAY out of my comfort zone here and I had lots and lots of doubts.

I leaned over to Mike, “Sisson doesn’t think I can do it.” “What?” he replied. “He doesn’t think I can go 3:30.” Mike: “Yes, you can. Trust your training. You can do it. I know it.” I mulled it over some more. Maybe Sisson is trying some of his Jedi mind tricks…throwing down a challenge, because you know I’m always down for a challenge. Some of his athletes need the Rah Rah speech, maybe I need the “Oh yea? Then prove it to me” speech.

Fortunately the rest of the evening was filled with positive messages, calls and texts from my inner circle. Supporting me, cheering me, calming me, energizing me and most of all believing in me. And by the time I went to bed….I believed in me too.

Race morning was surprisingly uneventful. I was nervous…but the good kind of nervous. The kind of nervous that you can morph into a powerful energy and use. It felt good. It felt invigorating. I felt alive. I felt ready.

We got through all of the logistics of getting ourselves to the club buses that then took us to the start. It’s kind of weird riding in a bus for what seems like over an hour and think, ok – now just run back the way you came. Team Rogue took up a lot of the first bus. It was good to have everyone around. Everyone was feeling pumped and ready to roll. We’d all been through some bad ass training together and now it was time to prove that it works.

I was one of the few Team Roguers that were in the second wave, so I hung out on the bus after all the wave 1 folks left, hit the restroom a final time and made my way to the starting line. I was in corral 17. Just three back from the start of wave 2. A good place to be….but it was crowded. 3:45 qualifying time must be popular!

I was loaded with all my nutrition, my paceband and garmin on my left wrist (auto pause off, virtual running partner on 8:01/m pace, autolap ON), my faithful timex on my right (that would keep track of chip time in case something screwy happened with my garmin and GPS..I wanted to make sure I knew what the running clock was at all times.)

Overall race plan was this:

Miles 1-5: Get in. Get going. Find your groove. Bank a little time, but not a lot.

Miles 6-16: Ten miles of exposition-type rollers. You can do these in your sleep.

Miles 17-21: Warm up is over. Time for some hill work.

Miles 22-26.2: Close. Leave Nothing on the course.

And we were off! I was a little nervous in Mile 1 because my plan called for banking 8 secs each mile for the first 8, so I could have those for the hills. So that meant 7:53/M pace. But everyone in that corral was running closer to 3:45 (8:25/M) pace. I had to weave and go around folks..and it was making me nervous. And rightfully so. Mile 1 came…8:05. Shit. Shit. Shit. I need to find some open space and find my groove. Move people. MOVE. Anything I feel before mile 5 doesn’t count for shit. I know I need 5-7 miles before I start to feel like an actual runner, but I need to get moving here.

Miles 2-4, I made up some time per my plan by going 7:42, 7:46, 7:47. Ok…I’m back on pace where I should be. Phew.

Mile 5. Oops…relaxed a little too much 8:05. Plus dealt with throwing down a Gu. That always slows me down a bit. Dang it. Get back after it D. You’ve only got bankable miles through Mile 8…then its steady MGP time. Get there.

Miles 6-7 went 7:51 and 7:53. Ok…back on pace. Good. Toss down some thermolytes.

Mile 8. Dang it. Again with the too much relaxing. F*ck! 8:08. No problem. Miles 9-16 are supposed to be steady MGP, but I feel good at just sub 8’s, so I’ll get there. Here we go:

Mile 9-16 went steadily by. I didn’t take as much notice of my surroundings as last year. I could hear all the fans yelling and screaming, but they were really just ambient noise this day. My inner dialog was cranked up to 11! My splits went: 7:58, 8:00, 8:04 (oops), 7:59, 7:56, 8:07 (battled getting my Gu down and then getting through the water stop and trying to actually get some water in my body instead of up my nose…nice, D, you look like a freakin’ rookie out here trying to get water..sheesh…how embarrassing. Focus. FOCUS!), 8:11, 8:06.

And then the real dialog began.

Bing, BING, Bing. Attention. Attention. May I have your attention please. We are now entering the hill phase of this workout. Please fasten your seatbelts and put your tray tables in their full upright and locked position. The warm up is officially over. Please prepare to WORK.

Ok, D. Here we go. We have a 10-mile run workout that starts now. 5 miles of hills. 5 miles of closing. You are a little bit behind pace, but not too much. We have one goal at this point. Get through the hills and give yourself a chance to close. That’s it. You don’t have to crush them, just do them. All we need is a chance to close. Just the opportunity. You are a closer. That’s what you do. You close. We just need to get in a position to give ourselves a chance to do what we do best. That’s it. Nothing more. Nothing less. Just a chance. Let’s do this thing.

Mile 17 – 8:21 (shit. 10 seconds slower than what I wanted. C’mon D.)

Mile 18 – 8:15 (better. Plan said 8:16. Good)

Mile 19 – 8:01 (plan was 8:05. Getting close)

Mile 20 – 8:21 (plan was 8:15. Still having trouble navigating water stops. Dang it. I’m running with a damn bottle next year. F*ck it.)

Mile 21 – 8:32 Heartbreak Hill. Even though I was passing people right and left, my plan said 8:21. Dang it.

Bing, BING, Bing. Attention. Attention. May I have your attention please. You are now leaving the hill phase of this workout. Congratulations. Now go kick some ass.

I came out of the hills feeling good. Yea, my quads were a little tight, but my spirit was awesome. I looked around and saw the agony and defeat on some other runners faces and thought, not me. Not this day. I’m fixin to close the bad boy out right here. Let’s do this thing. WOO HOO!

I had fire and I was ready to go. I’d lost a little time in the hills and sub 3:30 was probably out. But I still felt very confident about 3:30:59. I was ready to get back to 7:50s and lower. I’m a closer. That’s what I do. And now it was time to close.

But then I felt it. That little f*cking tingling whisper in the back of the calf. What? WHAT? You have got to be kidding me! I take a quick glance down at my race belt. Nope…didn’t miss taking any nutrition or thermolytes along the way. I drank TONS of water (even inhaled some through my nose for good measure). My belly wasn’t sloshing or anything. WHY? WHY? I do NOT have time for CRAMPS!!

I started into the emergency stash of Thermolytes….please lord let these get there in time. I switched to Gatorade at the water stops. But to no avail…the tingling was getting stronger and more frequent.

God Dammit! I had just been watching a special on Apollo 13 the earlier in the week and I felt like that command center. Ok, we’ve had an explosion with our main thrusters…we need to switch to auxiliary power systems to guide the ship back safely. Shut down the calves STAT! (I knew Mike would cringe at that word and I smirked through the pain). Re-route all systems. GO GO GO!! We only have a few seconds to shut those down before they explode and crank up the other systems so we don’t lose time. Move it, people. MOVE IT!

So instead of using my calves, I switched to running, one-legged cycling drill style…..all hip flexor, no calf, no foot. I was flat footed and loud as I kept pounding the pavement. I could hear what Amy’s response would’ve been (“quiet feet Dionn, quiet feet!) …but I had no choice. I did not, could not stop for cramps.

Miles 22 and 23 went 8:11 and 8:18 as I battled, willed, begged, pleaded, emplored by calves to not cramp up. Please, please, please. I just need a few more miles. You can do this. Stay with me. Stay with me!! Ugh. I was cramping even earlier than last year. Last year hit me at mile 24 and barely made it those last two miles…now I’ve got to keep it together for four????? F*CK!

Going into mile 24, I felt like I’d mastered my no calf/no foot running style and started to pick up the pace. Little circles with the hip flexor. Circle, circle, circle. Just picking up the foot. And putting it back down. Pick it up. Put it down. 8:05. Better. But I think we’ve missed our window of landing on the moon. Now our job is to return everyone home safely to Earth. Pick it up, put it down. If we have the wrong entry trajectory, we will simply burn up entering Earth’s atmosphere. We need to focus on getting in and getting in safely. No hot dogging. Mile 25 – 8:06.

I was definitely bummed as I didn’t get my chance to close….and I was really, really ready to hammer it home. I said to hell with it, we’ve got 1.2 to go…let’s push it just a little bit more. I pushed and cramped and pushed and cramped my way down to 8:00. I knew I was resembling those video clips of runners hobbling down the final stretch…dragging a cramped and locked appendage towards that finish line. The last 200 meters or so I limped, hobbled, ran at a 7:50 pace. Crossed the finish line, clicked my watch and could barely read the 3:32:xx. Damn it. So close. So. Close.

I hobbled through the finishing chute and each time I stopped to pick up whatever goody they were handing out (water, blanket, goodie bag, medal, dry clothes bag), snipers shot me in the back of my legs and full throttle cramps seized my calves. It took me a few moments to get going each time but I managed.

Dammit. Dammit. Dammit. I missed it. GRRRRR!!!! Tears welled up in my eyes. Last year I cried for entirely different reasons. This time it was from disappointment. And now I’m crying in the finishers shoot. Medical asked me if I needed help. I said No. I can’t believe I couldn’t pull together 2 minutes…..2 freakin little minutes over the course of 3 and a half hours! Seriously, D…how lame is that! DAMMIT! I mean we are talking, what, 3 seconds of every minute. There…in just that long to think that statement, I could’ve run faster and made 3:30. GRRRRRR!!! UGH! All that hard work…and to miss it, by two minutes. Dammit.

But then my iPhone started pinging and vibrating. Text message after text message. Facebook alert after Facebook alert started rolling in.

“You did it!”

“Way to rock it!”

“Helluva PR!”

“I’m so proud of you!!”

“You are my inspiration!”

And I was like…hey, wait a minute….yea…maybe it wasn’t such a bad race afterall. I DID take 10 minutes off my time from last year. I did requalify. I posted a quick status on FB to which more responses came pouring in. And with each one, I began to feel better and better about the race. As I continued the couple blocks walk through the finish line and back to the hotel, I felt better and better with each step. (Although my calves still felt like shit). And by the time I got to my room and through a quick shower, I was excited.

I joined the rest of the team in the bar, got HUGE hugs and congrats from my teammates. And also a very heartfelt hug and “I am so proud of you” from Coach Sisson. Who honestly stated, “I didn’t think you could do it. I wasn’t sure if you had it in you…here (pointing to my heart), but you did. And you did it! Now we know what’s possible…when you believe. And now you believe it. And I believe it too.”

A few moments later I got a text from Coach Maurice: “You are a BAD ASS!! Welcome to racing! You know how to do it!!” To which I responded, “Was that enough race intensity to start the season?” “You put a big “!” after Intensity.”

We continued to celebrate into the late night, rehashing our journeys mile by mile and step by step. Everyone had personal struggles, both physically and mentally, that they had to overcome to get to the starting line and down to the finish. There were cheers and tears, laughter and libations as we toasted well into the night.

It’s been a fantastic journey…one I couldn’t have done without so many of you. My sincerest thanks to my family for their unwavering commitment and putting up with my crazy schedule, my friends for your words of encouragement and support, my teammates for dragging me around runs and urging me to test my limits, my coaches for their wisdom, plans, critiques and comments. This 3:32 is every bit yours as it is mine…for without you…all of you….it would not be.

And now..get ready, people. I’ve got a taste of racing…and guess what… I LIKE IT! I’m going sub-3:30 next year. Boston 2011. Who’s in?!?!?!?

Absolutely Magical

The Chicago Marathon was a big event for all who ran, but held even more importance for Gabriel Trinidad, a Rogue who ran as a charity runner for the American Cancer Society in honor of his late father in law, Howard Bowman. After months of training and raising more than double his $1000 charity goal, Gabriel took to the starting line and created race memories that will last a lifetime. Here is his account:

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Dear Friends and Family:
Thanks again for all the kind words and “go have a great race” shout outs. I had a truly magical weekend.

The American Cancer Society (ACS) charity runner dinner on Friday night was AWESOME and INSPIRING… for this year’s race we raised a total of $875,000.00! Before dinner was over, all the volunteers snuck out of the ball room and formed a line on both sides of the hallway, shouting and cheering with signs, clappers and
ACS cowbells as we left. It felt like you were on the race course, it got your blood flowing and your mind right – it was really, really cool!

On Saturday night I went with my friend and running group partner Eleazar to his Charity dinner for Ataxia-telangiectasia, also known as AT. AT causes a progressive degeneration in parts of the brain in children and is normally diagnosed around 2 years old; it eventually leads to loss of muscle control around your face and eyes and ultimately wheelchair confinement. We got to meet the two little girls, Kate & Olivia, that Eleazar had raised money for…absolutely beautiful girls! They put medals with the AT logo on them around our necks and gave us buttons with their pictures so we could “carry them with us” during the race. Magical!

The early weather reports were projecting rain then snow then back to rain. One of our Rogue team mates Joe (who used to live and work in downtown Chicago) had borrowed a car from a friend here and so we got to drive the course. Along the way we saw a bar called the Brownstone that had a TEXAS LONGHORN flag hanging outside. Carol went to go see the TX vs. Colorado game there with our friends Terri and Jim who had just moved from Austin; it turned out to be the local bar for the Texas Exes Association. Meanwhile, I got to sit in the hotel room trying not to get too many negative energy waves from our (Longhorn) lack of offense!

It turned out that the Saturday morning weather was perfect… at the last minute I decided to wear a long sleeve t-shirt, my first and only mistake of the day!

Our group of six runners along with Carol and Heather (another Rogue teammate) left the hotel around 6am. It was cold, but not windy or wet. In fact, as we waited at the starting line with 35,000 people it was down right comfortable.

When they finished singing the National Anthem everyone started taking off their first layer of clothing and then began throwing them over the fences. It looked like a clothing piñata had exploded! My bib number was 31303, which in theory indicates how many people are in front of you. I started the race with my friends Paul and T. In the first 2-300 yards you run under a bridge with tons of people above, cheering. We decided to make our first pit stop under it, in the dark. T said it was a great call!

This was the first race where I actually got to see events and hear things that I hadn’t noticed in past races. I don’t know if it was my training or one of the ten mantras that I was chanting along the way, but there it all was right in front of me. I didn’t have to look away or lose concentration – the bridges, the skyscrapers, the Chicago Theater, the Lincoln Park Zoo, Elvis, the male cheerleaders and gay rifle corps in Boys Town (which is a local favorite), the trees along Sedgwick, the mariachi bands, the incredible dancing dragon in China Town. I even saw a young cocker spaniel along the route…he looked exactly like Wylie when he was Dennis Rodman (Long story, ask my sister)! He and I made eye contact and he just sat and watched me run by. I’m not kidding – I just smiled and grinned. Magical!

The funny part was I never saw Carol and Heather. They saw me at mile 11, and the rest of my group saw them… Carol said I was really focused!!!

I had trained for a 3:50 through the heat and over the hills of Austin and hoped for a 3:45, which would leave me 15 minutes away from my Boston qualifying time of 3:30. I planned to chip away at those 30 minutes over the next year.

Vera had given me one of Howard’s favorite rings when he passed away in December (it was a gift Carol and I had given to him years ago). I wore it on the outside of my gloves and would look down at it along the way – it was great inspiration for me. I felt great aerobically the entire way. During mile seven my hamstring acted up, causing me to change my gait and posture. I looked down at Howard’s ring and said “come on Howard, we’re taking it home!” We hung in there and, as my coach Amy always says, “you can’t give up…you never know when your race will come back to you.”

Mile ten brought on another mantra (we eat 10 for breakfast) … Mile 13 (Hey! You’re halfway there!), Mile 17 (Time to go to work), Mile 20 (You’ve only got three to go), then mile 23 began straight shot downtown. My coach had suggested to me during my race plan meeting back in Austin to find a building to focus on…which I found the day before in the car with the team. The last 3.2 miles was pure adrenaline, I just kept saying “Come on Howard, lets go home”… “Come on Howard lets go home”… over and over… LOUDER AND LOUDER…AS I GOT CLOSER AND CLOSER…finally it was over!

3:41:32 – huge for me! That’s 19 minutes faster than my last official marathon time, 11 minutes off of a BQ and it’s 2 hours faster than my first marathon!

We were 6337 out of +35,000 runners…for Howard and I it was:

“ABSOLUTELY MAGICAL”