Big reasons to hit the small races

by Allison Macsas

When we talk about fall marathons, the big ones come to mind: Chicago, New York, Marine Corp, San Antonio. While there are obvious advantages to these races (tons of spectators, big name sponsors and the prestige of claiming that you took part in such an important event), there are far more advantages (and far more choices) when it comes to the minor leagues:

Affordability: Smaller races are far less complex to produce than those with tens of thousands of runners, and entry fees often reflect this – while “lucky” runners shell out $250 for New York, you could be paying $65 to race in Portland, Maine!

Peace of mind: Big races now require lottery-based entry, or they sell out within an hour. Not only do you pay inflated entry fees, but you have to be specially chosen (or be especially quick) to do so! Stop racing to get into the race, and relax with a smaller event – check out New Braunfels! – that has plenty of room for you.

Hotels: Since smaller races often take place in smaller towns, rates tend to be much more reasonable and rooms much more plentiful! Head to Omaha or Des Moines for fast courses with plenty of rooms well under $100/night.

Expo Relief: Not big on being herded like cattle through a monstrous convention center and forced through a carefully engineered Tour de Vendor? Me either. Get in and out and on to your free pasta dinner at Marathon 2 Marathon.

Take care of business: Smaller crowds mean convenient parking, porta-potty lines that actually move (and stay stocked) and a starting line that you actually get to cross at the start time – not 30 minutes later when your wave finally gets a turn. All of this, of course, adds up to extra sleep and less stress for you!

Quality time: Small races inevitably exude small-town friendliness and charm. You won’t be swept away in a sea of faces, but rather have the chance to meet other runners and enjoy the experience together. Reconnect and recount race stories with new friends over microbrews at the post-race party in Durango.

The scenic route: There isn’t a need for bands on every corner and corporate-sponsored cheer stations when you’ve got 26 miles of jaw-dropping scenery to cover. Use a marathon as your reason to finally check out Fruita,  Santa Barbara, Jackson Hole or Cape Cod.

Run fast: Think the majors are the only places to set a new PR? Think again. Columbus qualifies 20% of its field for Boston, and Philly is a reliably fast course.

Reconsidering your fall race plans? Make sure you’re prepared, no matter where you choose to run!

My race… err… training report.

By Chris McClung

So, yesterday I completed my 8th marathon in Philadelphia. I was shooting to PR and beat my prior best time of 2:46, but the marathon had different plans as it often does. I ended up with a solid, respectable 2:49:35. I followed the plan, executed perfectly through 19 miles, but my legs tightened up and essentially powered down around mile 20 leading to a long, painful run to the finish and a 5 minute positive split on the second half. There is really not much more to report.

What went wrong? I have theories but I don’t know and may never. The marathon is a harsh companion. You train for months logging week after week of high miles and long runs while trying to stave off injury and illness and bring your best to race on one single day. For this one, I averaged over 60 miles/week for the 23 week program, ran 10 long runs of 20+ miles, and put in more 5:30 am runs than i can count with TeamROGUE. And, in the final weeks, I was on a steady diet of zinc, vitamin C, echinacea, and allergy medicine trying to keep the germs at bay as person after person fell sick around me. That leaves me with lots of hard work done, months of worrying about the details AND now a big fat unmet goal. This leaves me asking: is it all worth it?

Well, I already had the answer even before I lined up on race day. This training cycle has given me the answer and brought me to a new perspective on all of this madness. The answer for me is this: it isn’t all about race day. It’s really about the whole process from start to finish. The training is as much a part of the end as it is the means to it. If i ignored that and focused only on a less than perfect race, then I would overlook the countless cool experiences and moments of insight along the way. So, here are a few of my lessons from training:

1. Running is only an individual sport if you let it be. Yes, for most races, we all run for an individual time. But, in training, it does not have to be that way. Joining Rogue and TeamROGUE has taught me that. I can’t say enough about my training partners. They hold me accountable, they push me on hard workouts, they hold me back on easy days, they give me injury advice when I feel a tweak, they trade pacing duties with me on steady runs and track workouts, they pull me up the Scenic hill on hard repeats, they give me tough love OR encouragement at the right moments, and they kick my ass on a run when i start to get overconfident. In short, we work together… we work as a team to help each other achieve our goals, and I am a better runner for it.

2. Trust your coach and the plan. You never know where it will take you. Brian from TeamROGUE put it best in a forum post: “I have learned that if you’re told to do something, you give it a try. I’ve also learned that Steve is a great coach. He builds you up so you can achieve what he is asking. So I do it.” Yes we do, Brian. Enough said.

3. Relish in the work as much as the race. The race isn’t the only time and place where you can push your limits or have fun. I have struggled with this in the past, sometimes thinking of the training as a chore or as a box to be checked on the way to race day. This cycle I found myself looking forward to the runs and the community that came with them. There is nothing like testing your limits 3 times a week with good friends. Why else would anyone in their right mind run Scenic/Pecos hill loops at steady pace, much less do it twice?!?

4. Invest in people and friendships along the way. And, in hindsight, I still don’t have this one right, but I have learned my lesson (albeit late). I can’t tell you how many hours I have logged running in this group, and admittedly, some I still only know on a superficial running level. And there are people in TeamROGUE who happen to train at different paces, and I still don’t know their names. My bad, my fault, wrong point of focus. Don’t let it happen to you… I won’t again. This community, our community should transcend pace or group.

In the end, you won’t find me crying over 3-4 minutes. I am content with the result and more than blessed to be able to take this kind of journey. I am still driven to push my limits and will no doubt stage another attack on my marathon PR, but I will do so with a renewed determination and a new perspective on the journey to get there.

PS. Special thanks to: my wife and son for putting up with my crazy running hours. Coach Steve for the countless hours and sacrifices you put in to make us better runners and people. Ruth, Carolyn, John and the rest of the Rogue crew for the tireless support. The entire TeamROGUE group for pushing me and each other to not only run faster but have fun doing it (with specific shout-outs to Kamran, Asia, Brent, Corey, Larry, Damon, Niccole, Muz, Paul, Jim, Andrew, Allison, Mike, and Jason).

Summer miles, autumn smiles!

The Fall Marathon training program began back in May, and was full of some of the most dedicated runners out there – those who were willing, able and determined to train throughout the hot, humid summer, beginning quality workouts in 100 degree temperatures and long runs in conditions reminiscent of a tropical rainforest.

The dedication paid off, and nearly everyone (sorry, Portland and Chicago!) enjoyed great racing weather that really showcased the result of that summer work.

There have been too many performances to count, but coach Peri Kowal contributed a list of her group’s results that really shows what a close-knit, hardworking group of runners can do:

Lake Tahoe
Lisa Romig 5:41:35
(also just did Frankenthon 5:27:37)

Chicago
David Martin 5:51:23
Christine McLeod 4:54:13
Mary Fincken 4:34:00
Alan Hutcheson 4:24:33
Brent Yezek 4:34:21
Amy Daniel 4:27:27
Allison Zelinski 3:51:52
Andy Naumann 3:35:47
Portland
Kathryn Scroggin 3:44:36
Sarah Starnes 4:22:52
Denver
Jenn Giles 4:44:49
New York
Scott Webster 3:25:32 BQ
Amanda Johnson 4:33:06
Camille Compton 4:33:05
Tony Plohetski (DNS)
Amy Lemen 5:43:00
Daniel Hernandez 4:01:37
Jeannine Swanson 5:48:12
NPRI
Christian O’Brien 4:00:34
KC
Carlos Sanchez 3:59:40
Long Beach
Raoul Celerier 3:57:14
Marine Corp
Mandy Wolfe 4:04:48

San Antonio (*train adjusted)
Carlos Sanchez *1:52:26 (half)
Jeff  Hufford *3:50.31
Nicholas Walker *3:49:41
Matt Waldbusser *3:52:36
Sudhee Subrahmanyan 4:59:54
Brad Vaughn 4:18:44
Jennalie Lyons 4:46:37

Still to come . . .
Las Vegas
Eric Chambers
Carlos Sanchez
Cali Int’l
Lisa Larson
Congratulations to all, and thank you for being Rogue!