Carmen beats Joan!!

The 32nd Freihofer’s Run for Women 5-K took place in Albany, NY on Saturday and Rogue coach Carmen Troncoso was among the headline-makers!

Carmen, age 51, outsprinted Joan Samuelson (yes, the former Olympic gold medalist), 53, to win the 50-and-over title by one second in 17:47. It was her 20th consecutive finish at Freihofer’s, and her 19th time breaking 18 minutes.

You can read the whole race recap, including the story behind the overall winner, a 24 year old Kenyan named Emily Chebet who set a course record of 15:12, here.

There was also a great story on Carmen and her history with Freihofer’s that was published leading up to the race – check it out here, and make sure to congratulate her the next time you run into her!

Big race in the Big Apple

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The highly-anticipated ING New York City Marathon will get underway on Sunday morning and may be one of the best shows around.

Naturally we are most interested in watching the large group of Rogues who are headed up that way, but the elite field is sure to deliver performances that no one should miss!

The female side includes:
Paula Radcliffe (Great Britain), the World Record holder (2:15:25) and a three-time New York winner
Salina Kosgei (Kenya), the Boston champion
Yuri Kano (Japan), intent on becoming Japan’s first NYC champion
Joan Benoit Samuelson (USA), a former World Record holder who ran the US Olympic Trials at age 50
Desiree Ficker (USA), Austin’s own Olympian triathlete, who shifted her 2009 focus to the marathon

You can be awestruck by the other elite female entrants here

The men’s side includes what may be the most impressive field in history:
Five entrants have run under 2:06:17 or faster: James Kwambai (Kenya, 2:04:27), Jaouad Gharib (Morocco, 2;05:27), Patrick Makau (Kenya, 2:06:14) and Ryan Hall (USA, 2:06:17)
Hendrick Ramaala (South Africa), former NYC Champion and four-time Olympian
Marilson Gomes dos Santos (Brazil), defending NYC Champion
Meb Keflezighi (USA), former Olympic silver medalist

See the full field here

Those of us who can’t be there can watch the leaders and try to spot fellow Rogues from home, as the marathon will be live on the web via http://www.universalsports.com on Sunday morning and will also air on NBC at 1pm.