Before the celebration…


…comes the run!

You probably have today off and are starting the festivities early, but don’t forgo tomorrow’s long run! A handful of people were honest with themselves and put their miles in today, but if you weren’t one of the few thinking ahead, do everything you can to get that run in tomorrow morning before you hit the lake or the bbq. You may not be in the mood, but just think how much better those burgers and that beer will taste, knowing that you earned it.

Happy 4th everyone!


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