In the spirit of the new year, it’s always good to reflect on the past year. In the ever-changing world of training philosophies and ‘proven methods,’ it’s interesting to take a look at what was discovered, developed and endorsed over the course of any given year.
The Running Times Magazine has published something of a jackpot when it comes to a collection of notable articles, advice, theories and news from the running world in 2009. From running drills to training tricks to a rebirth of Lydiard theories to advice on strengthening, speeding up and resting, this article covers it all. Check out the Running Times Top Training Features of Last Year