Super Eats

These may be touted as “age-erasing” foods in the article, but every single item on this list is also extremely beneficial to your running.

There is no magic bullet – you won’t drop a minute off of your 5K time simply by eating one of these foods – but routinely incorporating as many of these items as possible into your regular diet will do wonders for your health and thus your running. Note the lack of packaging involved with this list!

How many of these foods are regularly found on your table?

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