Meet Lee Toowey

ImageBio: 

Lee Toowey is a Rogue Racing Team member and busy father of two.  Lee is a 3:02 Marathoner who juggles running 90 miles a week, strength training, working, and a busy suburban life.

Synopsis:

Join Lee for Strength Training for Busy People, a training class that will focus on running-specific exercises that will improve core strength, target running specific muscles, and decrease injuries in a minimal amount of time.   He will demonstrate 8-10 quality exercises geared toward improving your running utilizing a Swiss ball or body weight. The class will conclude with a “super challenge” exercise.  No equipment necessary.

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2 thoughts on “Meet Lee Toowey

  1. Pingback: Racing Back to Fitness | grandkonaslam2012 and beyond

  2. Pingback: Racing Back to Fitness |

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