Hokahey 5K

•November 6, 2009 • Leave a Comment

Picture 3
Give meaning to your run next weekend at the Hokahey 5K on Saturday, November 14.

The race is being put on in honor of Dan Keitz (Dano McKeitz), an Austin ultra-trail running legend who was diagnosed earlier this year with ALS (Lou Gherig’s disease) and Chronic inflammatory demyelinating polyneuropathy (CIDP). These auto-immune diseases affect nerve function, mobility, motor functions and cause muscular atrophy, among a slew of other complications.

All proceeds from the race will go directly to Dano’s recovery; the event will kick off at 7:30a in Oak Hill. You can register online and make any additional donations that you’d like – go support an important member of our running community and be thankful for your ability to do what Dano no longer can!

Get your kicks, weekly

•November 5, 2009 • Leave a Comment
John_shoereview

John Schrup and the shoe of the week: Brooks Launch

This week begins a new series of articles that will pay attention to your favorite topic—or, rather, my favorite topic—running footwear. Shoes. Kicks. Trainers. Flats.

The topic each week might not be the newest, or the latest and greatest, and certainly it won’t get glossed over with the marketing and promotional material that the vendors send us. Instead, we’ll pick a shoe or two and tell you how it really functions, how it feels, and what the benefits are, if any.

Along the way, too, there will be a bit of history, perhaps some not very well disguised soap boxing, and perhaps some insight as to what the running shoe industry is doing to make you a healthier and happier runner.

BROOKS LAUNCH
This week, I chose the Brooks Launch because it is arguably the hot shoe of the year. The other side of the argument will be discussed next week, so kick off your shoes stay awhile.

I very seriously doubt that Brooks expected the Launch to be as successful as it has been. And by successful I mean not available. They’ve pretty much sold out of the thing, and our wait list for the Launch is ridiculous. It has become our best selling model to both men and women in a matter of a couple months.

If you haven’t worn it yet, you’ve at least seen it on the trails. The colors for both men and women are pleasantly obnoxious—there are no flames or flowers on them, but the colors are pretty out there. Designed and marketed as a neutral lightweight trainer, the biggest surprise behind the success of the Launch is that it is a shoe that works well for almost anyone. My memory works intermittently, so I can’t remember when there was a shoe that worked so well for such a wide range of people. Probably right before the time when someone decided that pronation is a bad thing. I’d even go so far as to argue that the target audience got the short end of the stick, which is to say that a real lightweight trainer could be a bit lighter and certainly a bit more responsive. But neither of those statements is a negative.

About the only people I’m not completely comfortable with wearing the shoe are those with Flintstonesque peds—it is not a roomy, wide or high volume shoe by any stretch of the imagination—or with overpronation visible on Google satellite maps.

The design and construction is pleasingly simple. It is, in my very humble opinion, what running shoes should be. No proprietary compounds or gels to reduce sensory feedback; no arches, no bridges, no trusses to cast the foot; no posting to inhibit natural movement. Simple foam that is in complete contact with the ground surface from heel to toe, allowing for the smoothest ride of any standard trainer sold today. It’s like butter, if you could run on butter.

The people at Brooks tell me it is because of the foam compounds they use in the midsole, but I think the shoe is so smooth because there is nothing in it to screw up what should always be a smooth ride. I imagine if they made the shoe a bit firmer, more repsonsive, the ride might not be as plush, but it certainly would not make for a ride any less smooth.

The Launch is so well balanced (for all the above reasons) that even people who think they need some overpronation control have worn the shoe without a hitch. This is one of those examples that prove the less is more theory.

We joke around the store that we could open up a store for the Launch exclusively, and we’d kill. Not all that far from the truth.

Or if you’d rather bypass the debate…

•November 5, 2009 • Leave a Comment

Technically?

•November 5, 2009 • 2 Comments

Picture 3
It would be hard to have missed this in the news: After Meb Keflezighi became the first American to win the New York City Marathon since 1982, CNBC’s Darren Rovell wrote a piece insisting that Meb can’t actually be considered an American, since he was born in Africa (despite the fact that he is a legal citizen, has lived here since he was 12 and represented this country in the Olympics).

Naturally this has set off ugly debates all over the internet and elsewhere, and we’d like to start our own discussion (though ideally not an ugly one) here as well. Read up on this story, then post your thoughts!

How young is too young?

•November 4, 2009 • 1 Comment

Picture 1
Would you let your children run marathons?

The running boom of the 1970s had no real qualms about kids running the marathon – it wasn’t until 1981 that the over-16 rule was applied and marathons became an adult-only event.

Is 26.2 miles too far for a child to handle? Will it stunt growth and cause damage, or is it a perfectly healthy, positive challenge for the younger generation to take on?

There doesn’t seem to be conclusive data either way and arguments can be made on both side of the issue. Check out what the New York Times and Wesley Paul, who ran the New York Marathon as an 8 year old, have to say about it!

Comments?

Free + Icecream

•November 3, 2009 • Leave a Comment

amy's

There aren’t many “I ran really far” treats better than icecream, and there isn’t much icecream in town better than Amy’s.

Tomorrow (Wednesday November 4), Amy’s Icecream will be celebrating its 25th anniversary by handing out FREE icecream at all of its locations from 2-6pm. This may not work out so well for those of you with 6pm quality workouts, but everyone else…indulge!

(here is the proof)

Rogue, everywhere!

•November 2, 2009 • 1 Comment

Rogue has been all over the place recently, with our runners making big impressions in New York, Australia and here in Texas. Take a look at the accomplishments below, and please send your race results, achievements or general stories to allison@roguerunning.com.

Congrats to all of you!

Picture 2
102,486 runners applied for the 2009 New York City Marathon and yesterday 43,741 lucky runners gathered on the starting line. Up front, Meb Keflezighi became the first American champion since 1982, running a personal best time of 2:09:15. On the female side, Derartu Tulu of Ethiopia took first place with an incredible 2:28:52. Desiree Ficker, Austin’s own Olympian triathlete, had a great showing, finishing tenth in 2:39:30.

A bit further back, but making a great showing amid the throngs, was a large group of Rogues who showed us just what all those months of hard training accomplished. We are proud!

Bruce Coleman: 3:16:10
Michael McLatcher: 3:29:41
Katie Haegelin: 3:32:53
Scott Maddeaux: 3:33 (his first marathon!)
Christian O’Brien: 3:54:56 (PR!!)
Mandy Wolff: 4:05:49
Anne Marie Rickes: 4:15:04
Kellie O’Malley: 4:46:22
Cheryl Tulkoff: 4:57:00
MIchael Tulkoff: 4:57:01
Jennifer Howard-Brown: 4:54:09
Shelley Dahlberg: 5:03:55
Jenn McMullen: 5:10:34
Laura Benold: 5:23:26
Vivian Ng: 5:48:14
Lori Erwin: 6:03:42
Kiyomi Armistead: 6:22:48

___________________________________________________________________________________________

view
On top of that great showing, Rogue also had representation in Perth, Australia, as Glenda Adams brought her Half Ironman PR down 35 MINUTES at the ITU Long Course Triathlon World Championships. She finished in 5 hours, 14 minutes and made sure (in the form of a well-placed logo) that everyone knew exactly who her training group of choice is!

Dionn Schaffner competed as well, placing 37th in her age group (World Championships!) in 6:04:57!

___________________________________________________________________________________________

Picture 1
A bit closer to home, Mike Wilen took on the Cactus Rose 50-mile trail race in Bandera and finished a hardware-worthy 3rd place in 9 hours, 1 minute and 37 seconds. He claims to have a story, and you should be able to read it here…

Boston Alert!

•October 30, 2009 • Leave a Comment

Picture 4
There are predictions that the race will fill by Thanksgiving…

From the Boston Athletic Association:

REGISTRATION FOR THE 114th BOSTON MARATHON ON MONDAY, APRIL 19, 2010 IS ONGOING AND THE RACE IS RAPIDLY APPROACHING ITS FIELD SIZE LIMIT.
Registration is underway. If you have met the qualifying standards and intend to enter the race, the B.A.A. strongly advises you to register now before the field is filled.

Click here to see registration details.

Those interested in participating are encouraged to register now. Registration for the 2009 Boston Marathon reached its field size limit in late January, and registration for this year is significantly ahead of last year’s pace.

The field size will be limited to 25,000 athletes

Running and beer

•October 29, 2009 • Leave a Comment

fm01p001
Two of my favorite things, and likely yours as well!

Lucky for all of us, there is plenty of free beer at Rogue Equipment tonight, and plenty of running…stuff.

Whether you want running apparel (we’ve got it all!), running inspiration (Russ Secker is signing copies of his own Running Across Countries), running commitment (the Team Rogue info session is happening), running prizes (it’s a costume contest!) or running talk (there’ll be a lot of runners here), we have it!

We even have justification for the beer-drinking, in the form of this (maybe not so credible, but ignore that) article:
http://www.dailymail.co.uk/news/article-491236/A-pint-beer-better-workout-water-say-scientists.html

See you tonight!

Rogue Equipment
500 San Marcos Street
Austin, TX 78702
Happy Hour: 6pm-??

Big race in the Big Apple

•October 29, 2009 • Leave a Comment

Picture 4

The highly-anticipated ING New York City Marathon will get underway on Sunday morning and may be one of the best shows around.

Naturally we are most interested in watching the large group of Rogues who are headed up that way, but the elite field is sure to deliver performances that no one should miss!

The female side includes:
Paula Radcliffe (Great Britain), the World Record holder (2:15:25) and a three-time New York winner
Salina Kosgei (Kenya), the Boston champion
Yuri Kano (Japan), intent on becoming Japan’s first NYC champion
Joan Benoit Samuelson (USA), a former World Record holder who ran the US Olympic Trials at age 50
Desiree Ficker (USA), Austin’s own Olympian triathlete, who shifted her 2009 focus to the marathon

You can be awestruck by the other elite female entrants here

The men’s side includes what may be the most impressive field in history:
Five entrants have run under 2:06:17 or faster: James Kwambai (Kenya, 2:04:27), Jaouad Gharib (Morocco, 2;05:27), Patrick Makau (Kenya, 2:06:14) and Ryan Hall (USA, 2:06:17)
Hendrick Ramaala (South Africa), former NYC Champion and four-time Olympian
Marilson Gomes dos Santos (Brazil), defending NYC Champion
Meb Keflezighi (USA), former Olympic silver medalist

See the full field here

Those of us who can’t be there can watch the leaders and try to spot fellow Rogues from home, as the marathon will be live on the web via www.universalsports.com on Sunday morning and will also air on NBC at 1pm.